Jan 20, 2016 by Chris Gamble
As you get older, your mind and body begin to function in ways you’re not used to. You start to notice changes in how your body reacts from eating that extra slice of pizza or drinking a large milkshake. Your metabolism begins to fade, you begin to suffer from low energy, and your senses become dulled. Consuming the correct amount of food to sustain your body increases in importance as you age. Eating meals rich in fruits, vegetables, proteins, and other essential nutrients provide benefits that help to increase your quality of life and keep you living a long and healthy life.
Senior care professionals can assist you in grocery shopping, meal preparation, and even feeding so you can experience the benefits eating healthy will grant you.
One of the most common ailments of aging is a significant decrease in energy. The body’s ability to sustain itself and remain energized is dependent on the amount of food you eat and the quality of the food you consume. The key to a snack that will provide lasting energy is one that’s rich in proteins, fiber, and complex carbohydrates. It’s important to remember, the key to a healthy body and mind starts in the kitchen. Try snacking on almonds for a great source of protein and essential B vitamins, or eat an energizing bowl of oatmeal in the morning to start your day.
Your immune system helps to fight ailments like the common cold, the flu, and infection. As you age, your immune system's ability to fight off infection and sickness will decrease. Eating the right foods will increase the essential vitamins your immune system uses to help increase your ability to fight off outside infection and keep you living healthy. An adult using elderly care services will benefit from foods like sweet potatoes and yogurt which are great examples of snacks that are rich in nutritional value.
Feelings of isolation and depression are common issues experienced by older adults. Maintaining great mental health is essential for living a long life and decreasing the likelihood of dementia and Alzheimer's. Consuming foods that are low on nutritional value can lead to increased anxiety and stress. A balanced mood, and feelings of wellbeing can be sustained by ensuring that your diet consist of good carbohydrates, essential fats, and drinking lots of water.
Everyday our bodies are taking a beating from the tasks we encounter in our daily lives. Adults in senior care should let their caregiver know about any fatigue they encounter through the day. Nutrition plays a huge role in recovering the body and preventing fatigue. An experienced caregiver will suggest diet rich foods to help increase recovery and decrease fatigue.
Comfort Keepers in Lake Havasu City provides senior care nutrition services to help improve and maintain your health. Learn more about our elderly care nutrition program or contact us to learn more about our custom nutrition services.